Sapphires Wellness

Healthy Living and Nutrition: Fuel Your Body, Fuel Your Game

The Perfect Partners for Netball, Fitness, and Healthy Living

At the Manly Warringah Sapphires, we know that staying active is key to living a healthy and balanced life, whether you’re on the netball court or enjoying some fun downtime with family and friends.

Our Recovery Partner: Rigs Brookvale

Rigs Brookvale is a leading recovery and wellness centre on Sydney’s Northern Beaches, offering a comprehensive, athlete-focused approach to performance, recovery and overall wellbeing. With access to state-of-the-art facilities including contrast water therapy, magnesium hot and cold pools, infrared and traditional saunas, compression therapy and hyperbaric oxygen treatment, Rigs provides an environment designed to support muscle recovery, reduce inflammation and enhance physical and mental rejuvenation. Catering to everyone from elite athletes to the wider community, their holistic approach empowers individuals to prioritise recovery as an essential part of training, performance and long-term health.

Teigan O'Shannassy Tossed Together x MW SAPPHIRES CLINIC

Netball Specific Nutrition

Game Day Nutrition
Ready to bring your A-game? MW Sapphies x Teigan O'Shannassy are here to guide you on the best foods to fuel your body on match day, from timing, to portion sizes, ensuring you feel strong and focused when you hit the court.

Between Sessions
Staying active between training sessions? Learn the best snacks and meals to recharge and refuel, whether you’re moving from one session to the next or just need an energy boost.

Fuelling for Netball Events
Heading to a netball carnival, trial day, or weekend game? We’ve got expert advice on staying energised and playing at your peak throughout the event.

On-the-Go Nutrition

Life gets busy, but staying healthy doesn’t have to be hard. Thanks to our proud sponsor, Guzman y Gomez, our athletes have access to healthy and delicious meal options that are perfect for when you're on the move. Whether you're heading to training, a game, or simply need a quick meal between activities, GYG makes it easy to stay fuelled with their range of nutritious, flavourful meals.

GYG’s fresh bowls are a popular choice among our athletes, offering a balanced combination of lean proteins, whole grains, and fresh vegetables, ideal for refuelling after intense workouts or training sessions.

With GYG’s focus on using fresh, quality ingredients, our athletes trust their meals to provide sustained energy and support an active lifestyle. From pre-game fuel to post-training recovery, GYG ensures that you’re always equipped with the nutrition you need to perform your best, without sacrificing taste or convenience. It’s the perfect choice for fuelling your body while maintaining a balanced and healthy lifestyle, no matter where your day takes you.